- Take care of your body, it’s the only place you have to live.
- Be stronger than any excuse you can come up with not to exercise.
- Don’t stop even when you’re tired. Stop when you’re done.
How Long Will It Take?
- It will take 4 weeks to feel your body change.
- It will take 6 weeks for friends and family to notice.
- It takes 12 weeks for the world to comment.
Nordstrom’s. In the Tonal Section.
An athleisure look. Also, possibly a new wardrobe! Details here!
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